Understanding Knee Pain
Knee pain is a common complaint that can hinder mobility, reduce activity levels, and significantly impact quality of life. It can arise from trauma, wear and tear, or underlying biomechanical imbalances. While chiropractic care may not address every cause of knee pain, it can offer valuable support in improving joint alignment and relieving pressure from associated structures. At Belper Chiropractic Health Centre, our approach focuses on restoring proper movement patterns, supporting joint function, and improving overall musculoskeletal health.Common Causes of Knee Pain
- Osteoarthritis: Degenerative joint disease affecting cartilage and causing pain, swelling, and reduced mobility.
- Ligament Injuries: ACL, MCL, and other ligament sprains or tears often linked to sports or twisting injuries.
- Meniscus Tears: Cartilage damage within the knee from bending, twisting, or lifting.
- Patellofemoral Pain Syndrome: Pain around the kneecap, typically from misalignment or muscle imbalance.
- Tendonitis: Inflammation of knee tendons, often caused by repetitive strain or poor biomechanics.
- Joint Misalignment: Dysfunction in the hips, pelvis, or spine affecting knee mechanics.
- Muscle Imbalance: Weak or tight muscles placing uneven strain on the knee joint.
Symptoms Associated with Knee Pain
- Swelling and inflammation around the knee
- Stiffness and reduced range of motion
- Instability or the sensation of the knee giving way
- Popping, clicking, or grinding sounds during movement
- Pain when walking, squatting, or climbing stairs
- Muscle weakness around the knee or thigh
- Difficulty standing for prolonged periods
How Chiropractic Care Can Help
Although chiropractic care may not be suitable for ligament or soft tissue rehabilitation directly, it can play a significant role in correcting the underlying spinal or pelvic imbalances contributing to knee pain. At our clinic, we assess the full kinetic chain to ensure proper alignment from the spine to the lower extremities.Treatment Approaches May Include:
- Spinal and Pelvic Adjustments: Improving overall biomechanics and weight distribution to reduce strain on the knees.
- Functional Movement Assessment: Identifying gait or postural issues impacting knee stability.
- Stretching and Strengthening: Gentle exercises targeting the hips and legs to support knee health.
- Ergonomic and Lifestyle Advice: Guidance on reducing strain during daily activities.