Understanding Shoulder Pain
Shoulder pain is a frequent concern that can hinder daily tasks and overall quality of life. Whether you’re reaching overhead, lifting, or simply trying to sleep, shoulder discomfort can make even the simplest activities difficult. The shoulder joint is highly mobile and complex, making it particularly susceptible to injury and dysfunction. At Belper Chiropractic Health Centre, we help uncover the root cause and provide safe, effective care for lasting relief.
Common Causes of Shoulder Pain
- Muscle Strain: Overuse or minor injury resulting in microtears and inflammation.
- Ligament Sprain: Stretching or tearing due to sudden force or awkward motion.
- Nerve Root Irritation: Compression in the cervical spine radiating pain to the shoulder.
- Soft Tissue Swelling: Inflammation of tendons, bursae, or muscles contributing to pain.
- Shoulder Instability: Looseness in the joint leading to recurring discomfort.
- Frozen Shoulder (Adhesive Capsulitis): Painful stiffness often progressing over time.
- Osteoarthritis: Wear and tear of the shoulder joint leading to stiffness and pain.
- Tight Neck or Shoulder Muscles: Muscle tension causing referred pain patterns.
- Shoulder Impingement: Tendon compression with arm movement.
- Trauma: Injuries from falls, sports, or accidents.
- Heart Conditions: Some cardiac events can refer pain to the left shoulder.
- Poor Circulation: A lack of blood flow resulting in discomfort or numbness.
- Infection: Rare, but serious cause of sudden inflammation and pain.
- Joint Misalignment: Improper alignment contributing to joint stress.
Symptoms Associated with Shoulder Pain
- Localized or referred discomfort
- Sharp or shooting sensations down the arm
- Pins and needles or numbness
- Muscle tightness or spasms
- Limited mobility or stiffness in the shoulder joint
- Pain that increases with movement or lifting
- Swelling or warmth around the joint
- Clicking, popping, or catching sensations
How Chiropractic Care Can Help
At Belper Chiropractic Health Centre, our chiropractors are skilled at identifying the root cause of shoulder discomfort. We work holistically to evaluate not just the shoulder, but your posture, spine, and lifestyle habits. Our goal is to restore function and prevent future recurrence.
Treatment Options May Include:
- Spinal and Shoulder Adjustments: To relieve joint restrictions and improve biomechanics.
- Rehabilitation Exercises: Targeted routines to strengthen supporting muscles.
- Postural Training: Helping you maintain better alignment in daily activities.
- Lifestyle Advice: Modifying activities and workspaces to reduce stress on the shoulder.
Early assessment is key. If your pain stems from a condition beyond the scope of chiropractic care, we’ll guide you to the appropriate specialist.
Take the First Step Towards Recovery
Don’t let shoulder pain slow you down. Whether you’re struggling with everyday tasks or recurring discomfort, we’re here to help. Book Online Now or call 01773 475288 to schedule your consultation today.