Understanding Neck Pain
Neck pain is one of the most common musculoskeletal complaints in the UK, affecting nearly two-thirds of adults at some point in their lives. While pain is usually felt directly in the neck, it can also refer into the head, shoulders, or down the arms. Often, the true cause may not even originate in the neck itself, but from muscular, postural, or neurological issues elsewhere in the spine.
Persistent neck pain can affect your ability to concentrate, sleep, and complete day-to-day tasks. Fortunately, there are natural, drug-free options that may help relieve your discomfort—like chiropractic care.
Common Causes of Neck Pain
- Muscle Tightness: Tension in the neck and upper back from stress, overuse, or poor posture.
- Nerve Compression: Irritation or compression of spinal nerves causing local or referred pain, often down the arm.
- Joint Fixation: Stiff or misaligned vertebrae that restrict movement and cause discomfort.
- Stress: Emotional or physical stress can increase muscle tension and postural imbalances.
- Trauma: Injuries like whiplash from car accidents or falls.
- Disc Herniation: Bulging or slipped discs pressing on nerves.
- Poor Posture: Hours spent hunched over computers or devices strain the neck and upper spine.
- Overuse: Repetitive motion or prolonged awkward positions can fatigue neck muscles and joints.
Symptoms Associated with Neck Pain
- Dull or sharp neck discomfort
- Headaches and migraines
- Reduced range of motion or stiffness
- Shoulder pain or tension
- Arm pain, numbness, or pins and needles
How Chiropractic Care Can Help
At Belper Chiropractic Health Centre, we take a personalised, hands-on approach to understanding and relieving neck pain. Our goal is to not just relieve the symptoms, but to address the underlying cause and restore proper spinal function.
Treatment Options May Include:
- Spinal Adjustments: Gentle, precise corrections to restore alignment and relieve pressure on nerves.
- Posture Correction: Guidance on sitting, standing, and movement habits to reduce future strain.
- Stretching & Strengthening: Exercises to improve stability, flexibility, and reduce recurrence.
- Workstation Ergonomics: Advice on your computer and desk setup to support spinal health long-term.
Many people experience significant improvements after just a few visits. For others, we may recommend a longer-term care plan depending on your health goals and progress.
Start Your Recovery Today
If neck pain is affecting your life, don’t wait for it to get worse. Book your new patient consultation today or call our team at 01773 475288 to speak with someone directly or Book Online Now.