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Middle Back Pain: Causes, Symptoms & Chiropractic Care
Understanding Middle Back Pain
Middle back pain, also known as thoracic spine pain, is a common issue affecting many individuals. The thoracic spine, which connects to the rib cage, plays a crucial role in maintaining posture and supporting upper body movements. Discomfort in this region can impact daily activities and overall well-being.
Common Causes of Middle Back Pain
- Poor Posture: Slouching or hunching over, particularly during prolonged sitting or computer use, can lead to muscle fatigue and strain.
- Muscle Strain or Tightness: Overuse or sudden movements can cause the thoracic muscles to become tight or strained, limiting mobility and causing discomfort.
- Trauma: Injuries from accidents, falls, or sports can result in fractures, sprains, or tears in the muscles and ligaments of the middle back.
- Overuse: Repetitive activities, such as manual labour or certain sports, can overwork the muscles and joints in the middle back, leading to pain.
- Muscle Weakness: Weak back muscles contribute to poor posture and increase the risk of injury, as they are unable to support daily activities effectively.
Symptoms of Middle Back Pain
- Aching or sharp pain in the middle back
- Stiffness and reduced flexibility
- Limited range of motion
- Muscle spasms
- Pain that worsens with movement or prolonged sitting
- Difficulty standing up straight
How Chiropractic Care Can Help
Chiropractic care provides a non-invasive, drug-free approach to managing middle back pain. By addressing the root causes, chiropractic treatments focus on restoring function and alleviating discomfort.
Potential Chiropractic Treatments Include:
- Spinal Adjustments: Realigning the vertebrae to improve spinal function and reduce nerve irritation.
- Postural Education: Providing guidance on maintaining proper posture to prevent strain.
- Stretching and Strengthening Exercises: Tailored exercises to improve flexibility and build muscle strength.
- Ergonomic Advice: Assessing workstations and daily routines to minimise stress on the middle back.
Unsure whether a Chiropractor is right for you?
If you suffer from middle back pain, a new patient consultation is the best way to see if chiropractic care can help. Discuss your symptoms with a chiropractor, who will assess your condition and determine if treatment is right for you.
To start your journey to better health today, you can either call us 01773 000 000 or use the button below to check availability and book your new patient consultation online.