Understanding Lower Back Pain
Lower back pain is one of the most prevalent conditions worldwide, affecting daily movement, work capacity, and overall quality of life. Whether caused by injury, lifestyle, or postural strain, it’s important to identify and address the underlying issue. At Belper Chiropractic Health Centre, we offer tailored chiropractic solutions to support your recovery and long-term wellbeing.
Common Causes of Lower Back Pain
- Muscle Strain: Overstretching or tearing from lifting or twisting.
- Ligament Sprain: Joint instability from sudden or awkward movement.
- Nerve Root Irritation: Often associated with sciatica.
- Disc Herniation: Bulging or slipped discs placing pressure on spinal nerves.
- Facet Joint Irritation: Painful inflammation in joints between vertebrae.
- Spinal Stenosis: Narrowing of the spinal canal affecting nerve flow.
- Scoliosis: Abnormal spinal curvature creating imbalance.
- Repetitive Strain: Overuse from repetitive motions at work or sport.
- Soft Tissue Swelling: Inflammation from injury or strain.
- Spinal Instability: Excess motion between vertebrae.
- Osteoarthritis: Degeneration of spinal joints.
- Tight Muscles: Reducing mobility and contributing to pain.
- Poor Posture: Long-term slouching placing stress on spinal structures.
- Poor Gait: Irregular walking patterns disrupting alignment.
- Trauma: Falls or accidents impacting the lower back.
- Joint Misalignment: Improper spinal positioning causing mechanical pain.
- Poor Circulation: Leading to muscular fatigue and dysfunction.
- Stiffness: Reduced flexibility increasing strain on the back.
Symptoms of Lower Back Pain
- Localized or referred pain in the lumbar spine
- Sharp, stabbing, or shooting sensations
- Muscle spasms and tension
- Leg pain, numbness, or tingling
- Reduced mobility and range of motion
- Worsening pain with activity or prolonged sitting
- Muscle weakness in the legs or hips
- Inflammation or swelling near the lower back
- Difficulty walking or standing upright
- Clicking or popping noises from the spine
How Chiropractic Care Can Help
At Belper Chiropractic Health Centre, we understand that lower back pain can stem from a variety of causes—and so, our treatment approach is just as varied. We aim not only to relieve pain but to restore proper spinal alignment and function. Our team creates care plans tailored to your individual condition and lifestyle goals.
Treatment Approaches May Include:
- Spinal Adjustments: Realigning vertebrae to restore mobility and reduce nerve irritation.
- Custom Exercises: Targeted stretching and strengthening routines to improve core stability and prevent recurrence.
- Posture & Lifestyle Advice: We help you modify daily habits to support lasting recovery—from lifting technique to desk setup.
- Progress Monitoring: We reassess regularly to ensure your progress stays on track and adjust treatment when needed.
If you’re struggling with lower back pain, let us help guide your body back to balance. With years of experience and on-site digital X-rays, we ensure your care is efficient, evidence-based, and supportive of long-term health.
Take the First Step Towards Relief
Book your new patient consultation today and discover how chiropractic care can help you move better, feel better, and live without limits.
Book Online Now or call 01773 475288 to get started.