What happens during a Chiropractic Initial Consultation?

Your Chiropractor will review your medical history, discuss your symptoms, and perform a thorough physical examination including spinal assessment. If needed, digital X-rays may be taken to further assess your condition and guide safe and effective care.

What is a Chiropractic Report of Findings?

After your consultation, your Chiropractor reviews your exam, history, and any X-rays to form a personalised care plan. During the follow-up visit, they’ll explain your findings, discuss your diagnosis, and outline a plan tailored to your needs and health goals.

What are the phases of chiropractic care?

Care typically progresses through three phases: 1) Restoring Motion: frequent adjustments and stretches to improve joint function. 2) Strengthening: exercises and weekly visits to build stability. 3) Maintenance or Discharge: depending on your goals, either end care or continue with periodic visits.

How long does each chiropractic care phase last?

Each phase generally lasts 4 to 8 weeks. Phase one includes 1–3 adjustments per week, phase two involves weekly visits with strengthening exercises, and phase three varies based on whether you continue maintenance or complete your care.

What if X-rays are needed during my chiropractic visit?

If clinically appropriate, digital X-rays may be taken on-site. These help clarify the cause of your symptoms and ensure it’s safe to proceed with care. We also send X-rays to a medical radiologist for a second opinion.

Chiropractic Care in Belper, Derbyshire

Welcome to THE Belper Chiropractic Health Centre

At Belper Chiropractic Health Centre, we specialise in spinal health, nerve function, and overall wellbeing. Conveniently located in the heart of Belper, Derbyshire, our clinic is dedicated to helping individuals and families live healthier, more active lives. Whether you’re dealing with persistent pain or looking to improve your posture and performance, we’re here to guide you every step of the way with honest, effective chiropractic care.

We promote a proactive approach to health—combining regular chiropractic adjustments, movement, and lifestyle advice to keep you functioning at your best. No matter your starting point, our team is ready to help you move from pain relief to long-term wellness.

What is Chiropractic Care?

Chiropractic care focuses on restoring proper alignment and motion within the spine, reducing nerve irritation, and improving overall body function. When spinal joints become restricted or misaligned, it can lead to muscle tension, pain, stiffness, reduced mobility, and neurological symptoms like pins & needles or numbness. Chiropractors are trained to detect and correct these issues through precise, hands-on adjustments. Chiropractic blends science and natural healthcare philosophy—supporting your body’s ability to heal itself without drugs or surgery. Whether for pain relief, posture correction, or enhanced sports performance, thousands choose chiropractic care every day as part of a healthier lifestyle.

Who We Help at Belper Chiropractic

People visit us for many reasons — from acute lower back pain and neck pain to ongoing issues like migraines or joint discomfort. But chiropractic isn’t just about getting out of pain — it’s about staying well. We proudly care for entire families, from babies to grandparents, offering gentle, effective adjustments tailored to each life stage. We also support athletes of all levels, helping them recover from injuries and optimise performance — just like many professional sports teams worldwide that include chiropractors in their health team. Chiropractic is a recognised, mainstream healthcare profession dedicated to enhancing quality of life through spinal health and nervous system care.

Finding the Root Cause of Your Symptoms

Your nervous system controls everything — movement, sensation, even organ function. When spinal misalignments (subluxations) interfere with nerve communication, it can lead to pain, reduced function, and other health concerns. Unlike temporary fixes like painkillers, chiropractic care seeks to address the root cause. We begin with a full health history, physical assessment, and, if necessary, on-site digital X-rays. This thorough approach ensures we deliver safe, effective care tailored to your needs. If your condition requires further investigation, we’ll liaise with your GP or other healthcare providers. Through precise adjustments, we help restore spinal alignment, reduce nerve interference, and activate your body’s natural healing abilities—getting you back to doing what you love.

Ready to take control of your health? Book Online Now and start your journey to better movement and lasting wellbeing.

Book Your Chiropractic Consultation in Belper

Ready to take control of your health? Our comprehensive Initial Chiropractic Consultation is the first step towards lasting relief and improved wellbeing.

During your first visit, we’ll cover:

A detailed discussion about your symptoms, health history, and lifestyle.
A thorough spinal and physical examination to identify the root cause of your concerns.
Digital X-rays if clinically necessary (Learn more about our on-site X-ray facilities).
Your first chiropractic adjustment, if appropriate.

Your chiropractor will then design a personalised care plan to help restore spinal function, reduce pain, and support long-term health.

Book Online Now to schedule your consultation and start your journey to better movement and less pain.

Want to know more about what’s involved? Visit our What to Expect at Your First Appointment page for full details.

Phase One

This initial phase focuses on improving movement in areas of the spine that are restricted or out of alignment. It’s typically the most intensive, involving 1–3 adjustments per week for 4–8 weeks, alongside tailored stretches to maintain mobility.

Phase Two

Once motion improves, the second phase shifts to building strength and spinal stability. With adjustments reduced to once a week, you’ll also start strengthening exercises to support the gains from phase one. This phase typically lasts another 4–8 weeks.

Phase Three

Most patients feel much better by this stage. Some choose to end care, while others continue with regular maintenance visits every few weeks to preserve spinal health, especially in cases of degeneration. Your Chiropractor will guide the best next step for you.

Your Chiropractic Care Phases

Phase 1 – Restoring Motion

The first phase of your care focuses on improving spinal motion in areas that are most restricted, out of alignment, or not functioning correctly. Your Chiropractor will identify these regions during your assessment and design a treatment plan to target them. Alongside your in-clinic adjustments, you’ll be given specific at-home stretches to help maintain and encourage joint mobility between visits.

This is typically the most intensive phase of care, lasting between 4 and 8 weeks, with Chiropractic adjustments scheduled 1 to 3 times per week depending on your specific needs. The frequency and duration of care are fully personalised based on your body’s response and your Chiropractor’s clinical recommendations.

Phase 2 – Strengthening and Stabilising

Once joint motion improves and symptoms reduce, the second phase of care shifts focus to building strength and improving stability — especially in the spinal regions that showed the most dysfunction during your first phase. In addition to stretches, your Chiropractor will introduce strengthening exercises designed to support spinal alignment and enhance muscular endurance.

This phase usually lasts another 4 to 8 weeks, with adjustments scheduled approximately once per week. As always, the plan is tailored to how well your body has responded so far and is aimed at giving you lasting results.

Phase 3 – Wellness and Maintenance

By the end of the second phase, most patients experience significant relief, improved mobility, greater strength, and a renewed sense of wellbeing. From here, the path diverges depending on your personal goals:

Discharge: Some patients feel they’ve achieved their goals and are ready to conclude their care. Your Chiropractor will support this decision and recommend ongoing stretches and exercises to maintain your progress independently.
Maintenance Care: 80% of patients choose to continue with less frequent Chiropractic visits to maintain spinal alignment and prevent future issues. This is particularly useful for those with evidence of joint wear or previous long-term dysfunction, where continued support can help manage and preserve spinal function.

At the end of your second phase, your Chiropractor will review your progress and present your options, allowing you to make an informed decision on your next steps toward better health.

Meet The Chiropractors

Carl Thomas - Chiropractor

Carl discovered chiropractic after a back injury at 18 left him unable to stand or climb stairs. One visit to a chiropractor changed everything—he walked better instantly and, through continued care, returned to full health. That experience inspired his career.

Before becoming a chiropractor in 2019, Carl spent over 12 years as a firefighter, developing the calm, practical approach he now brings to patient care. He’s since worked in Windsor, Bracknell, and Chichester, helping people move better and feel their best.

Carl primarily uses Motion Specific Technique and Diversified adjusting techniques—specific, hands-on approaches that restore joint motion and relieve pressure on the nervous system. His treatment is straight to the point, efficient, and grounded in years of practical experience and post-graduate training. He also has advanced experience in X-ray interpretation, giving him the insight needed to craft precise care plans.

Check out a Few Testimonials

C Dolan ★★★★★ in the last week
Cracking service (sorry for the pun) friendly staff
Would highly recommend
L griffiths ★★★★★ in the last week
brilliant place, definitely helping with my back problems very professional … More
T Singh ★★★★★ in the last week
Very happy with service good knowledge
L Briggs ★★★★★ in the last week
The nicest people and so knowledgable, the difference so far for me is like … More night and day, I could barely walk in my first visit and now I’m moving with ease.
J Beardsley ★★★★★ in the last week
A great new chiropractors with a wealth of knowledge between Carl and Danielle. … More They certainly know how to crack you back into place. Very friendly and would highly recommend.
C Marchant ★★★★★ in the last week
Very professional
Would recommend
Seeing improvement in only a short amount … More time
A Gibbon ★★★★★ in the last week
Excellent service. Treatment is having a very good effect. Extremely friendly … More and helpful.
I enjoy my visits.
Anne Gibbon
S Baxter ★★★★★ in the last week
Excellent facilities and helpful staff. Highly recommend.
A Severin ★★★★★ a week ago
I'm am extremely pleased with the care at Belper chiropractor health clinic. … More
Very professional and friendly.
G Hibbert ★★★★★ a week ago
Amazing service, super friendly and knowledgeable would highly recommend
J Laven ★★★★★ a week ago
Been seeing Carl for 3.5 weeks now and have felt a massive improvement. Recommend … More to anybody suffering with back issues.
C ★★★★★ a week ago
I highly recommend Carl as a chiropractor from when he looked after me at my … More local clinic in Chichester. He is thoroughly professional and caring with a lovely manner and keen sense of humour. I miss you Carl and wish you and Danni the very best in your new adventure in Belper.

Monday	9:00am – 6:00pm
Tuesday	9:00am – 6:00pm
Wednesday	9:00am – 6:00pm
Thursday	9:00am – 6:00pm
Friday	9:00am – 6:00pm
Saturday	10:00am – 2:00pm
Sunday	CLOSED