Managing Migraines and Headaches Naturally in Belper
Too many people accept chronic headaches or migraines as an inevitable part of life. We often hear patients say, “I just have to live with them.” But in most cases, that simply isn’t true. Whether it’s tension headaches, migraines, or recurring neck-related discomfort, significant relief—and often resolution—is possible by identifying the root causes and taking practical steps.
Understanding the Root Causes of Headaches
Many headaches don’t originate in your head—they start in your neck. Poor posture, long hours at a desk, and physical or emotional stress all lead to tension in the upper spine. This stress can irritate nerves and restrict blood flow, creating the ideal conditions for headache pain.
The most common type we see at Belper Chiropractic Health Centre is cervicogenic headache—head pain that originates from neck dysfunction. Fortunately, with gentle chiropractic care and lifestyle adjustments, these headaches can be greatly reduced or even eliminated.
3 Natural Tips to Help Prevent Headaches
Here are three safe, easy-to-follow strategies that can help you stay headache-free:
1. Try the “Neck Reset” Exercise
This simple movement helps restore upper spine alignment:
- Sit upright with your shoulders relaxed.
- Tuck your chin slightly, then gently draw your head backward—like you’re making a double chin.
- Hold for 5 seconds and repeat 10 times.
Although it may feel awkward at first, this technique can significantly reduce neck strain and postural fatigue.
2. Stay Hydrated and Support Your Nervous System
Dehydration is a surprisingly common headache and migraine trigger. Aim to drink at least 2 litres of water daily. Incorporate magnesium-rich foods such as spinach, pumpkin seeds, and almonds—magnesium deficiency is often linked to migraines.
3. Combat Digital Eye Strain
Excessive screen time puts strain on your eyes and neck. Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This habit helps prevent tension from building in the muscles that contribute to headaches.
Effective Chiropractic Care for Headaches in Belper
If you’re dealing with regular migraines or tension headaches, chiropractic treatment offers a safe, drug-free solution. At Belper Chiropractic Health Centre, our experienced chiropractors—Carl Thomas and Danielle Webster—will carefully assess your spine, posture, and lifestyle to uncover the root cause of your symptoms.
We’ll then create a personalised care plan designed to reduce your headaches and support long-term health.
Book Online Now or call 01773 475288 to take the first step toward headache-free living. You can find us at 1 King Street, Belper, DE56 1PP—Google Maps Directions.
For more information, see this NHS guide to headaches.
